What is EFT or “Tapping”?

Emotional Freedom Techniques (EFT) combine the ancient wisdom of Traditional Chinese Medicine with cutting-edge insights from modern Western psychology.  The result is a stress relief modality that can help relieve stress and eliminate those negative feelings and thought patterns that can hold you back and even make you ill.

By “Tapping” on the body’s energy meridian points – the same parts of your body stimulated during an acupuncture session – you can quickly dissolve the energetic blocks that have been hindering your physical or emotional recovery.


You can think of EFT as needle-free emotional acupuncture that can help you break free from whatever holds you back!

Although EFT has been used as a supplemental healing tool to cope with many aliments, EFT is not a substitute for medical or psychological treatment.   When emotional and/or physical stresses are alleviated, balance can be restored to the mind, body and spirit.

How Can EFT Help Me?

Tapping is an incredibly versatile healing technique. No matter what is bothering you,  EFT can help you deal with it and release it.  EFT is a scientifically based method that has been proven successful in relieving:

  • Food Cravings
  • Heartbreak
  • Depression
  • Children’s Anxiety
  • Dissatisfaction with Body Image
  • Weight Loss
  • Headaches
  • Back and Joint Pain
  • Post-Traumatic Stress Disorder
  • Organization Issues
  • Bad Memory
  • Fear
  • Anxiety
  • Nicotine Addition
  • Remorse
  • Allergies
  • Nail Biting
  • Gambling & Alcohol Addiction
  • Deteriorating Eyesight
  • Childhood Fears
  • Family Strife
  • Insomnia
  • Many Types of Phobias

Why Choose EFT?

Simply put, EFT Tapping is one of the easiest and fastest healing techniques available for both adults and children.  You can use EFT on its own or in conjunction with traditional therapy or medical treatment depending on the severity of the issue. Tapping can supercharge the emotional shifts you desire and drastically reduce your recovery time.

I had a hard breakup with an ex and needed to move my stuff out of our shared storage unit but couldn’t get myself to do it.  I had a tapping session with Linda about this and suddenly was able to create a plan.  I got the move done 3 days later feeling complete neutrality instead of the grief I expected to feel.  Linda is an excellent practitioner because she combines her fine listening skills with stellar EFT skills.  I highly recommend her.

-M. Jones

Best of all, in-between sessions with a qualified EFT Practitioner, individuals can use Tapping as a self empowerment tool to help take control of ones health & well-being.

 After attending Nick Ortner’s Pain Relief Seminar in October, 2013 I received a free EFT session from one of the volunteers that happened to be Linda Dayton.

After one session with Linda  I felt such a dramatic change in how I felt about myself.  I was crippled with the feeling of being “unworthy” all because of what my second grade teacher did to me…I felt humiliated in front of my classmates and family.  Other sessions helped me realize that I needed to forgive the teacher that day.  I didn’t realize I couldn’t move forward without forgiveness.

Linda’s gift of EFT helped me to pursue being a EFT Practitioner which I successfully completed last year.  Linda brings so much compassion, understanding and love to each and every session. My whole life changed because of Linda & EFT and now I am starting my own business in helping others.  Linda’s EFT sessions with her clients are “blessings” to each and every one of us.

-Mary Anne Mohr of Pennsylvania

If you are interested in an EFT Tapping Session, click here to contact Linda to set-up an appointment today.